Post surgery guide: fitness & nutrition

By Chloe Miller

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Any kind of procedure on our bodies can be very stressful, both physically and mentally, and requires a special care and approach when it comes to diet and physical activities. Now, depending on severity of the very procedure, the resting period and the getting back on your feet can vary, but it is important to, after consulting your doctor, determine your post surgery routine. If done properly exercising can actually help you recover faster and diet can help your wounds heal and your organism to recover from such anxious period. So, let us find out how an ideal post recovery period should look like.

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Getting ready for swimsuit season

By Gabriella Diesendorf
We all dream of the perfect body, tight stomach and toned legs, but when we need to start doing something about it, that is when the problem occurs. Something is always more important than trainings, healthy diet and well-balanced lifestyle. Nevertheless, those are some of the most important factors that influence our body shape. If you have finally decided to start taking care of your body, and you want to achieve a fit look in a healthy way, these suggestions will help you do it.

Training

It is essential you put your body in the move as much as possible, especially since the swimsuit season is approaching. Every little step you make will count. Therefore, turn the music on and start dancing. Zumba classes are perfect for people who like to dance and lose weight at the same time. Additionally, avoid elevators and climb up the stairs at work.

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Unforeseen Tragedy 

Tragedy happens every second of every day, but how close does it have to hit before we not only respond accordingly but start working on preventing such things from happening?
As many may know – yet most will not – we have been observing World Suicide Prevention Week.

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