Post surgery guide: fitness & nutrition

By Chloe Miller

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Any kind of procedure on our bodies can be very stressful, both physically and mentally, and requires a special care and approach when it comes to diet and physical activities. Now, depending on severity of the very procedure, the resting period and the getting back on your feet can vary, but it is important to, after consulting your doctor, determine your post surgery routine. If done properly exercising can actually help you recover faster and diet can help your wounds heal and your organism to recover from such anxious period. So, let us find out how an ideal post recovery period should look like.

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