Post surgery guide: fitness & nutrition

By Chloe Miller

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Any kind of procedure on our bodies can be very stressful, both physically and mentally, and requires a special care and approach when it comes to diet and physical activities. Now, depending on severity of the very procedure, the resting period and the getting back on your feet can vary, but it is important to, after consulting your doctor, determine your post surgery routine. If done properly exercising can actually help you recover faster and diet can help your wounds heal and your organism to recover from such anxious period. So, let us find out how an ideal post recovery period should look like.

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2016 Swimwear Trends – Take It from an Aussie

As the summer is just around the corner, it is high-time to start thinking about the latest swimwear trends. What designs are we taking over from the last year and what are the new designs we are going to introduce this season? What colors, styles and fashion trends are going to mark the summer of 2016? How to dress up (or down) in order to be the main attraction on the beach? Here I am going to give you a small insight on how to pick out the best beach combination and rock that summer body. Check out the best swimwear trends for this season!

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Why I chose to do the brow lift

To be perfectly honest, I never thought I would join the ‘I have had a plastic surgery’ club; it was simply something I believed was ‘out of my league’. I believed the girls who do that are shallow and too vain, and refused to even think about a surgery until I was sixty. It happened that I had to reconsider all that because of my eyebrows. I never knew how important person’s eyebrows are until I started having difficulties with mine. They stood too low on my face and had made my life miserable for several years.

The makeup hell

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Make Your Own Skin Care Calendar

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Caring for your skin is not just a simple act of washing your face and massaging a crème in every once in a while. It isn’t about the most expensive cosmetics either. There is nothing static about it, really – every season is a new adventure that requires particular caring process.
It doesn’t really matter what the reason behind your skin routine is – whether you are looking to eliminate acne, simply update your look for the upcoming season, or treat and prevent signs of aging, it helps to have a step-by-step plan. Know that this process will take a lot of discipline and getting used to, but once it becomes a part of your daily/monthly/seasonal routine, you’ll be okay.  Plus, your skin will thank you in the long run!

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Meet Our Newest Team Member!

Moi

Meet Our Guest Writer – Chloe Miller!
Chloe is a beauty and health enthusiast from Adelaide, Australia. Regular contributor at HighStyleLife and The Fashion Culte Magazine. Equestrian, and a mum-to-be. In love with koalas and Sicily.
Join us in Welcoming Chloe Miller to the Dose of Vitamin F Team!!