Boost your mood by looking amazing!

There really isn’t an easier way for a person to communicate who they are to the rest of the world than through their clothes. By carefully selecting the pieces we choose to wear on a particular day or in a particular way, we are sending a message about how old we are, what we like, where we work, and what we dream about. One of the easiest ways to express oneself has always been through clothes and accessories, but what is more, our clothes can affect the way we see ourselves as well.

Look and feel sexy

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Image source: Pexels.com

Red is sexy – even science proves it! The easiest way to feel sexier and more confident is to wear something red: Continue Reading

New Artist Alert – Lianne La Havas

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Lianne La Havas

This 26 year old singer/songwriter from London, England is making her mark in the music industry. Inspired by soul and R&B, her music reflects true lyrical genius.

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Post surgery guide: fitness & nutrition

By Chloe Miller

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Any kind of procedure on our bodies can be very stressful, both physically and mentally, and requires a special care and approach when it comes to diet and physical activities. Now, depending on severity of the very procedure, the resting period and the getting back on your feet can vary, but it is important to, after consulting your doctor, determine your post surgery routine. If done properly exercising can actually help you recover faster and diet can help your wounds heal and your organism to recover from such anxious period. So, let us find out how an ideal post recovery period should look like.

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Getting ready for swimsuit season

By Gabriella Diesendorf
We all dream of the perfect body, tight stomach and toned legs, but when we need to start doing something about it, that is when the problem occurs. Something is always more important than trainings, healthy diet and well-balanced lifestyle. Nevertheless, those are some of the most important factors that influence our body shape. If you have finally decided to start taking care of your body, and you want to achieve a fit look in a healthy way, these suggestions will help you do it.

Training

It is essential you put your body in the move as much as possible, especially since the swimsuit season is approaching. Every little step you make will count. Therefore, turn the music on and start dancing. Zumba classes are perfect for people who like to dance and lose weight at the same time. Additionally, avoid elevators and climb up the stairs at work.

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Tricks to Make Your Clothes Look More Expensive

By Sophia Smith
Staying chic and stylish on a daily basis can be very demanding, however, you have to be aware that owning expensive pieces in order to look expensive is not obligatory. Instead, try working with the pieces you already have in your closet, and invest more money in some high-quality basics and statement pieces of jewellery. Of course, taking care of your clothes is crucial if you want to wear them as long as possible.
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Here are some useful tricks on how to accomplish that, so check them out.

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Meet our newest team member!

Sophia

Meet Our Guest Writer – Sophia Smith!
Sophia Smith is a freelance writer from Brisbane, Australia with huge interest in beauty, fashion and graphic design. She could be described as beauty addict and life lover.

Join us in Welcoming Sophia Smith to the Dose of Vitamin F Team!!

Beauty Secrets from the Land Down Under

By Gabriella Diesendorf
Nicole Kidman, Cate Blanchett, Portia de Rossi, Kylie Minogue and Elle Macpherson have something in common. They are all gorgeous and they all come from the Land Down Under. Australian women really have something about them and they really are stunningly beautiful. Therefore, if you are looking for some beauty tips, you should definitely try and learn some of the secrets and ideas from those ladies. Here are some of them, so pay attention and implement them in your beautifying routines.

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Yarrow Root
This is a wonderful plant used by the Aboriginal women to moisturize their skin. This ancient recipe is not used simply to keep the skin from becoming dry, but also to fight off one of the biggest enemies of lovely skin – stretch marks. Since yarrow root has some anti-inflammatory properties, as well, it is used to treat those cracks in the skin that happen after pregnancy or some other type of sudden weight gain or weight loss.

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Meet our newest team member!

Gabriella

Meet Our Guest Writer – Gabriella Diesendorf!
Gabriella  is a freelance writer from Australia and a devoted mother. She enjoys various topics such as beauty, green lifestyle choices and parenting techniques.
Join us in Welcoming Gabriella Diesendorf to the Dose of Vitamin F Team!!

Sweet ’16

sweet 16By Bre Ausby
“At 16, set your goals, turn your dreams into reality, you have your whole life ahead of you.” -Unknown

Here we are, in the second month of the year 2016, meaning you either stayed in the race with your goals or you completely gave up because something did not go exactly as planned. Much like the year you turned 16 years old, this year marks the beginning of the rest of your life. This year you’ve more than likely set goals for the amount of weight you want to lose, you’ve determine what foods you won’t eat, and you’ve told yourself that you’re leaving everything that wasn’t good for you last year behind. Granted we do this every year on January 1st and every year on our birthdays; however, by day 3 we have failed completely.

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10 Fun & Creative Date Ideas

By Bree Fesh
With Valentine’s Day right around the corner, I’m sure a lot of us are racking our brains with questions of what we can possibly do for a fun date. Unfortunately, on this alleged romantic holiday a lot of us just settle for going out to dinner and maybe seeing a movie, yawn. Where is the spice? Where’s the romance?! Well, no fear, because I’ve constructed a list of 10 fun date ideas for new and seasoned couples alike that will surely make this Valentine’s Day unique and memorable!

 

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